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Run 10k

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See our FAQ page.
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Press and media

See our press kit.

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Run 10k coaches you to run 10 km or 6.2 miles using a 13-week, 3-days-a-week beginner run/walk program.

Integrated with HealthKit.
Set your weight in the Health app and Run 10k will save your Calories burned for each workout to the Health app.

Tracks your distance and pace using GPS.
If you can't or don't plan to run outside, you can optionally turn off GPS and do your workouts on a treadmill.

Includes built-in reminders to stretch.
Complete warmup and cooldown stretch program, including dynamic moves to warm up your muscles and static cooldown stretches.

Built-in heart rate meter. Support for Bluetooth heart rate monitors.
Run 10k supports all standard Bluetooth Smart heart rate monitors. Our Heart Rate Calculator will help you find your target heart rate and pace for your workouts.

Try the ❤ Heart Rate Calculator.

Uses your playlists, or use other music apps, for music.
Control your music from within the app using the built-in Music control tab, or play podcasts or music from other apps while you work out.

Voice cues tell you when to switch between walk and jog intervals.
Voice cues and beeps will still play even with music in the background or if you switch to another app.

Do workouts even with a locked screen.
If you turn off your screen with the power/lock button, your workout timer and voice cues continue working.

Share your progress.
Share your workout data on Twitter and/or Facebook.

Reviews ★★★★★

This app provides the methodology to truly get you from the couch to running. It is very easy to use and date stamps your runs. I am now running like the wind.
– Lsr757

Great app!!! After not running for 6 yrs this app eases you back into running shape!! I would recommend it to anyone looking to get into shape or get back to their former glory.
– BrandBeas44

Schedule

Week Day 1 Day 2 Day 3
1 Run :30,
Walk 4:30,
7 times.
Run :30,
Walk 4:30,
8 times.
Run :30,
Walk 4:30,
8 times.
2 Run 1:00,
Walk 4:00,
9 times.
Run 1:00,
Walk 4:00,
8 times.
Run 1:00,
Walk 4:00,
8 times.
3 Run 1:30,
Walk 3:30,
10 times.
Run 1:30,
Walk 3:30,
8 times.
Run 1:30,
Walk 3:30,
10 times.
4 Run 2:00,
walk 3:00,
11 times.
Run 2:00,
walk 3:00,
9 times.
Run 2:00,
walk 3:00,
10 times.
5 Run 2:30,
Walk 2:30,
12 times.
Run 2:30,
Walk 2:30,
10 times.
Run 2:30,
Walk 2:30,
10 times.
6 Run 3:00,
Walk 2:00,
13 times.
Run 3:00,
Walk 2:00,
10 times.
Run 3:00,
Walk 2:00,
11 times.
7 Run 4:00,
Walk 2:00,
10 times.
Run 4:00,
Walk 2:00,
9 times.
Run 4:00,
Walk 2:00,
9 times.
8 Run 5:00,
Walk 1:00,
10 times.
Run 5:00,
Walk 1:00,
8 times.
Run 5:00,
Walk 1:00,
9 times.
9 Run 7:00,
Walk 2:00,
7 times.
Run 7:00,
Walk 2:00,
6 times.
Run 8:00,
Walk 2:00,
5 times.
10 Run 10:00,
Walk 1:00,
4 times.
Run 20:00,
Walk 1:00,
Run 20:00.
Run 22:00,
Walk 1:00,
Run 22:00.
11 Run 25:00,
Walk 1:00,
Run 25:00.
Run 30:00,
Walk 1:00,
Run 25:00.
Run 40:00,
Walk 1:00,
Run 10:00.
12 Run 45:00,
Walk 1:00,
Run 20:00.
Run 50:00,
Walk 1:00,
Run 15:00.
Run 44:00.
13 Run 50:00. Run 40:00. Ready for your 10K run!