felt tip inc.

Run 10k

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Run 10k is an app for your iPhone or iPod touch that coaches you to run 10 km or 6.2 miles using a 13-week, 3-days-a-week run/walk program.

Track your distance and pace with GPS when you're running outside, or turn off GPS when you're doing your workouts on a treadmill.

Includes built-in reminders to stretch before and after your workouts. Stretching helps prevent injury and is an important part of your training plan. Check out the complete warmup and cooldown stretch program, including dynamic moves to warm up your muscles and static cooldown stretches.

Measure your heart rate during your workout using the built-in heart rate meter. Run 10k also supports all standard Bluetooth Smart heart rate monitors. Our online ❤ Heart Rate Calculator will help you find your target heart rate and pace for your workouts.

Use your own playlists for music or play podcasts in the background to keep you motivated during your workout. Control your music from within the app using a built-in Music control tab.

Voice prompts or beeps tell you when to switch between walking and jogging, even if you have music in the background or if you switch to another app.

Run 10k will keep going with music in the background even if you turn off your screen with the power/lock button at the top of the device.

Share your progress on Twitter and/or Facebook.

Reviews ★★★★★

This app provides the methodology to truly get you from the couch to running. It is very easy to use and date stamps your runs. I am now running like the wind.
– Lsr757

Great app!!! After not running for 6 yrs this app eases you back into running shape!! I would recommend it to anyone looking to get into shape or get back to their former glory.
– BrandBeas44

Schedule

Week Day 1 Day 2 Day 3
1 Run :30,
Walk 4:30,
7 times.
Run :30,
Walk 4:30,
8 times.
Run :30,
Walk 4:30,
8 times.
2 Run 1:00,
Walk 4:00,
9 times.
Run 1:00,
Walk 4:00,
8 times.
Run 1:00,
Walk 4:00,
8 times.
3 Run 1:30,
Walk 3:30,
10 times.
Run 1:30,
Walk 3:30,
8 times.
Run 1:30,
Walk 3:30,
10 times.
4 Run 2:00,
walk 3:00,
11 times.
Run 2:00,
walk 3:00,
9 times.
Run 2:00,
walk 3:00,
10 times.
5 Run 2:30,
Walk 2:30,
12 times.
Run 2:30,
Walk 2:30,
10 times.
Run 2:30,
Walk 2:30,
10 times.
6 Run 3:00,
Walk 2:00,
13 times.
Run 3:00,
Walk 2:00,
10 times.
Run 3:00,
Walk 2:00,
11 times.
7 Run 4:00,
Walk 2:00,
10 times.
Run 4:00,
Walk 2:00,
9 times.
Run 4:00,
Walk 2:00,
9 times.
8 Run 5:00,
Walk 1:00,
10 times.
Run 5:00,
Walk 1:00,
8 times.
Run 5:00,
Walk 1:00,
9 times.
9 Run 7:00,
Walk 2:00,
7 times.
Run 7:00,
Walk 2:00,
6 times.
Run 8:00,
Walk 2:00,
5 times.
10 Run 10:00,
Walk 1:00,
4 times.
Run 20:00,
Walk 1:00,
Run 20:00.
Run 22:00,
Walk 1:00,
Run 22:00.
11 Run 25:00,
Walk 1:00,
Run 25:00.
Run 30:00,
Walk 1:00,
Run 25:00.
Run 40:00,
Walk 1:00,
Run 10:00.
12 Run 45:00,
Walk 1:00,
Run 20:00.
Run 50:00,
Walk 1:00,
Run 15:00.
Run 44:00.
13 Run 50:00. Run 40:00. Ready for your 10K run!

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Wood grain patterns based on images by Sue Chastain and About Graphics Software.